MINDFULNESS YOGA 

The Network TUFH

 

Is proud to present

 

 MINDFULNESS YOGA & MEDITATION FOR HEALING

 

Will be offered every Morning at 6:30 to 7:30 am

Come and join us and experience:

PHYSICAL BENEFITS

  • Reduces stress
  • Builds stamina and Vitality
  • Encourages weight loss
  • Promotes posture
  • Enhances digestion & elimination
  • Invites balance and Grace
  • Strengthens muscles/bone
  • Reverses aging

EMOTIONAL BENEFITS

  • Removes tension
  • Quiets the mind
  • Sharpens concentration
  • Reduces anxiety /depression /stress
  • Frees the spirit

By Dr. Teresa Naseba Marsh

Do not eat anything heavy at least 2 hours prior.